What can you do to lower the risk of depression?

Studies suggest that certain factors may be associated with a lower risk of depression among dementia caregivers. These include:

• Social support. A lack of social support is associated with an increased risk of caregiver depression. Enlist the support of family and friends, participate in a caregiver support group, or use respite services or adult care services that give you time away from caregiving.
• Effective coping strategies. Coping strategies that focus on understanding particular caregiving problems and taking steps to correct them may lessen the risk of depression. Educational materials about effective caregiving and problem-solving strategies may be available from your doctor, senior community centers, agencies such as the Alzheimer's Association or the Family Caregiver Alliance, and online and community support groups.

Other coping strategies that may help you manage the impact of caregiving on your emotional, physical and mental well-being include:

• Self-care. Physical exercise can help manage stress and has been shown to be an effective intervention to treat depression. Eat a healthy diet, and try to keep a regular sleep schedule.
• Mind-body techniques. Meditation, yoga and creative expression may help you reduce stress, relax and manage emotions.
• Time for yourself. Participate in community, cultural, religious or social events that you find relaxing, enjoyable or enriching.
• Time for other relationships. Find time with friends and family.
• Start a journal. Journaling can serve as an outlet to explore and make sense of the emotions you experience as a caregiver.